1-10 Today’s workout: 2-3 sets lay down on your back, roll to the right until you are on your stomach, stand up lay down on your back, roll to the left until you are on your stomach, stand up 5 bilateral (both arms at the same time) DB curls with or without weight rest as needed, fully recover between sets
1-13 Today’s workout: 2-3 sets 10 jumping jacks 5 hammer curls per arm (all on the left and then all on the right) rest as needed
1-15 Today’s workout: 2-3x Accumulate 20 second in a heel to toe stand with right foot in front Accumulate 20 second in a heel to toe stand with left foot in front Accumulate 15 seconds of standing on right foot Accumulate 15 seconds of standing on left foot 8 baby steps forward 8 baby steps backward Rest as needed
1-17 Today’s workout: 3-4 sets 3-5 sit-ups 5-10 second plank hold rest as needed
1-20 Today’s workout: 2-3 sets 3-5 step ups (or toe taps) with right foot first 3-5 step ups (or toe taps) with left foot first 5-7 bilateral DB curls with or without weights rest as needed
1-22 Today’s workout: 2-3 times extend left arm with palm up, use right had to move hand down for 10 seconds, then up for ten second extend right arm with palm up, use left had to move hand down for 10 seconds, then up for ten second keep arms extended, palms down facing 8 clench and stretch both hands 8 finger touches to thumb both hand 8 jumping jacks (jumping, step out, or seated)
1-24 Today’s workout: 2-3 times 5-8 triceps presses 5-8 heel to toe steps forward (baby steps) * 5-8 heel to toe steps backward (baby steps) * rest as needed * if you are at all unstable with these, do them next to a counter top or wall so you can brace yourself if needed
1-27 Today’s workout: WARM UP arms straight out from shoulders by sides palms down: 6-8 small forward 6-8 small backward 6-8 big forward 6-8 big backward palms up: 6-8 small forward 6-8 small backward 6-8 big forward 6-8 big backward
CIRCUIT 2-3 times 5-7 air squats to a target 6-10 knee raises (4-5 per leg) 10-12 steps marching in place (5-6 per leg) rest as needed
1-29 e movements can be done from a chair. Today’s workout: WARM UP stand heel to toe for 20 seconds put other foot forward and stand 20 seconds CIRCUIT 1-2 times hold Warrior 2 pose for 30 seconds with or without including Reverse Warrior (this should be 4-5 slow, deep breaths) switch sides and a hold for 30 seconds 5-6 sit-ups anchored or unanchored (scaling option is seated with knee raises, either both together or one at a time, and if one at a time is 5-6 per leg) rest as needed
1-31 Today’s workout: WARM UP 1-2 times march in place for 15-20 seconds CIRCUIT 2-3 times 3-5 sit to stand, sitting down for at least 2 seconds before rising 4-6 DB curls with or without weights (both arms at the same time) rest as needed
