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Healthy Aging

February 23

02-23

In the gym, we all know there are sill some more plates over there. No matter what you can lift today, no matter how much more it is than years ago, there is still more. That happens outside the gym, too.

Posted on February 23, 2019January 27, 2019 by patriciahysell Leave a comment

February 22

02-22

Being self aware doesn’t mean you are the perfect person. It means you can acknowledge both your strengths and weaknesses and modify your life to increase the former.

Posted on February 22, 2019January 27, 2019 by patriciahysell Leave a comment

February 21

02-21

Even if you found yourself ten years ago, you aren’t the same person now and you might want to take another stroll through your psyche and see what’s changed.

Posted on February 21, 2019January 27, 2019 by patriciahysell Leave a comment

February 20

02-20

There is so much going on right now. And now, too. And now, as well. Live in this moment. Appreciate the here and now. It’s awesome.

Posted on February 20, 2019January 27, 2019 by patriciahysell Leave a comment

February 19

02-19

Or your cat’s assessment, either.

Posted on February 19, 2019January 27, 2019 by patriciahysell Leave a comment

February 18

02-18

If you don’t know what you want, you won’t get it. It really is as simple as that. Now figuring out what you want – that’s a bit more difficult. You are worth the time and effort it takes to do it.

Posted on February 18, 2019January 27, 2019 by patriciahysell Leave a comment

February 17

02-17

Wherever you go, there you are. You might as well learn to live your own life in a way that makes you happy because there is no where else to live.

Posted on February 17, 2019January 27, 2019 by patriciahysell Leave a comment

February 16

02-16

Back in school, we learned which answers were wrong because the teacher marked it as such. It let us know where more study was needed. If you study the way your life is going, you can grade yourself and learn where you need more work.

Posted on February 16, 2019January 27, 2019 by patriciahysell Leave a comment

February 15

02-15

Look at how you act and react around others and find out many things about yourself. This simple truth is astounding when you understand it. The annoyances of societal living tell us much about our own personal lives.

Posted on February 15, 2019January 27, 2019 by patriciahysell Leave a comment

February 14

02-14

If you haven’t looked into your own heart/soul/brain and found your own dreams, you don’t have a ghost of a chance of living the life you truly desire. If you don’t know where you are going, any road will do.

Posted on February 14, 2019January 27, 2019 by patriciahysell Leave a comment

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